We’ll go through some tips and tricks to help you sleep better after a breakup. There are some ways to make the process easier to bear, though. ![]() We obsess over what we could have done better, how things could have been, or what we should have changed. Usually, the reason for our lack of sleep after a split is being unable to calm our minds down enough to allow us to rest. Falling asleep after a breakup is often easier said than done, though. ![]() ![]() A good sleep heals both physical and emotional wounds.
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